21 June 2015

Regulate the mind field

Kickstart your day with a few minutes of yoga.

It is the month of the year to make new resolutions. I know it is not the beginning of the New Year but the United Nations General Assembly has declared June 21 the International Day of Yoga. What better time then to resolve to do a few minutes of yoga every day?

If you can spare only five minutes to keep yourself healthy, we will start with that. If you can set aside 20 minutes, that would be an ideal way to start.

Source: The Hindu dt. 21st Jun 2015

No comments:

Post a Comment